I’m really sorry to hearken to that you simply simply’re feeling this style. Birthdays should ideally be a time of celebration and pleasure, and I hope that you simply simply get hold of an outpouring of affection and warmth wants from these spherical you. Must you’re going by means of a troublesome time, it’s important to achieve out to mates, family, or a psychological effectively being expert for help. You don’t should face points alone, and there are people who care about you. Day-after-day is an opportunity for connection and optimistic change, and I hope you uncover the help and encouragement you need.