Right now is my birthday, a day that often brings pleasure, laughter, and heartfelt messages. But, this yr, an uncommon quietness surrounds me. The morning arrived with hope, however because the hours handed, the silence lingered longer than anticipated. I checked my telephone, glanced at my messages, however the acquainted pings of celebration by no means got here.
It feels unusual. Birthdays are sometimes crammed with heat needs, little reminders that we matter within the lives of others. However at present, the absence of these phrases leaves me with a deep sense of stillness, nearly as if the world has forgotten. I ask myself, Is it me who has modified, or is it simply the circumstances of this yr?
Regardless of the quiet, I remind myself that today nonetheless holds significance. I replicate on the journey I’ve taken, the teachings discovered, and the expansion I’ve skilled. Possibly this can be a second to rejoice myself, in my very own manner, with out ready for the world to hitch in.
There’s a sure magnificence in silence, in spite of everything. It affords house for reflection, for gratitude, and for inside peace. Although no messages have arrived, I’m right here—current, alive, and conscious. Right now could also be quieter than anticipated, but it surely’s nonetheless my birthday, and that’s one thing price celebrating in its personal distinctive manner.
top 10 healthy foods for your dog to keep them active, energetic, and healthy:
1. Boiled Chicken
- Benefit: A great source of lean protein.
- How to serve: Boil without salt or spices.
2. Brown Rice
- Benefit: Provides energy and is easy to digest, ideal for dogs with sensitive stomachs.
- How to serve: Mix with chicken or vegetables.
3. Carrots
- Benefit: Rich in Vitamin A and antioxidants, helps improve dental health.
- How to serve: Raw as a treat or steamed.
4. Sweet Potatoes
- Benefit: Packed with fiber and vitamins like Vitamin C and Vitamin B6.
- How to serve: Cooked or mashed.
5. Pumpkin
- Benefit: High in fiber, great for digestion.
- How to serve: Plain cooked pumpkin puree (avoid sweetened or spiced versions).
6. Blueberries
- Benefit: Full of antioxidants and vitamins that boost the immune system.
- How to serve: Fresh or frozen as an occasional snack.
7. Plain Yogurt
- Benefit: Contains probiotics for gut health.
- How to serve: A small spoonful without added sugar or flavors.
8. Salmon (Cooked)
- Benefit: Rich in omega-3 fatty acids for a shiny coat and healthy skin.
- How to serve: Fully cooked and deboned.
9. Apples (Without Seeds)
- Benefit: A crunchy treat loaded with vitamins like Vitamin C and fiber.
- How to serve: Slice and remove seeds/core.
10. Green Beans
- Benefit: Low-calorie snack full of vitamins and minerals.
- How to serve: Steamed or raw without added salt or seasoning.
Always consult your vet before making major changes to your dog’s diet, especially if they have specific health conditions. 😊
